![]() This type of fiber regulates the levels of glucose and cholesterol in your blood and also can help prevent diabetes, obesity, stroke, heart disease, and gastrointestinal disorders. You can find 18% of the recommended daily intake of fiber in each ½-cup serving of acorn squash, the majority of which is soluble. Eating foods high in potassium and magnesium is thought to reduce your risk of stroke, osteoporosis, depression, and diabetes. Potassium maintains the water balance in your body and plays a vital role in muscle contractions. Magnesium can strengthen your bones and teeth, boost your metabolism, and regulate potassium levels. Each serving (½ cup) of acorn squash contains 11% of your RDA of magnesium and 13% of your potassium RDA, both of which work together to play a vital role in our health. You’ll find traces of iron, calcium, zinc, and phosphorus in acorn squash, but it’s the high levels of potassium and magnesium that are most beneficial. As a healthy adult, you can obtain around 20% of your recommended daily allowance (RDA) of vitamin C from acorn squash and this could boost your immune system and skeletal system health and help prevent hypertension, heart disease, cancer, and osteoarthritis. Just half a cup of cooked acorn squash contains vitamin A, niacin, folate, thiamine, vitamin B6, and high levels of vitamin C. Cooking acorn squash is extremely simple and requires little to no additional ingredients. The mellow, sweet flavor of acorn squash means that it works well as a side dish to many entrees or you can eat it on its own for a nutritious snack. This orange-yellow vegetable is packed with antioxidants, omega-3 fatty acids, dietary fiber, vitamins, and minerals that could reduce your risk of developing several serious medical conditions. ![]() Cooked acorn squash can be stored in refrigerator for 4-5 daysĬlick on the link HERE to download high quality, high resolution and print ready PDF version of the Acorn Squash nutrition chart/infographic.Are you looking to enhance your meal plans and boost your immune system? Acorn squash could be the perfect addition to your dinner table.Cut acorn squash should be wrapped in food grade plastic bags or container and can be stored in refrigerator for 4-5 days.Refrigerated acorn squash can last for 2 weeks. ![]()
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