This therapy decreases the time you spend in bed and avoids daytime naps, causing partial sleep deprivation, which makes you more tired the next night. Practicing these techniques can help you control your breathing, heart rate, muscle tension and mood so that you can relax. Progressive muscle relaxation, biofeedback and breathing exercises are ways to reduce anxiety at bedtime. For example, you might be coached to set a consistent bedtime and wake time and avoid naps, use the bed only for sleep and sex, and leave the bedroom if you can't go to sleep within 20 minutes, only returning when you're sleepy. This method helps remove factors that condition your mind to resist sleep. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well. It may also involve eliminating the cycle that can develop where you worry so much about getting to sleep that you can't fall asleep. It can help you control or eliminate negative thoughts and worries that keep you awake. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. Typically, CBT-I is equally or more effective than sleep medications. Cognitive behavioral therapy for insomniaĬognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help improve relaxation and sleep. Tests are done to monitor and record a variety of body activities while you sleep, including brain waves, breathing, heartbeat, eye movements and body movements.Ĭhanging your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If the cause of your insomnia isn't clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. You may also be asked to keep a sleep diary for a couple of weeks. In addition to asking you sleep-related questions, your doctor may have you complete a questionnaire to determine your sleep-wake pattern and your level of daytime sleepiness. Occasionally, a blood test may be done to check for thyroid problems or other conditions that may be associated with poor sleep. If the cause of insomnia is unknown, your doctor may do a physical exam to look for signs of medical problems that may be related to insomnia. Depending on your situation, the diagnosis of insomnia and the search for its cause may include:
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If you specify it with a save command-line option, an error message Added /NoErrorMessage command-line option.The DefaultProductKey Registry key support added on v1.61 is now turned off by default (You can turn it on with 'Load Default Product Key' option).Added support for BIOS OEM Key (Windows 8).Added support for some Adobe and Autodesk products.Added option to temporarily start the remote registry service on the remote computer (For reading the product keys from the Registry on the remote computer).You can now export the product keys list to JSON file.Added 'Run As Administrator' option (Ctrl+F11), which is needed to get a product key from external drive on Windows Vista and later.Added support for SQL Server 2012/2014.Added 'Auto Size Columns On Load' option.Added 'Auto Size Columns+Headers' option.Fixed bug: ProduKey displayed wrong product name of Microsoft Office taken from another Registry key.Fixed to display Office version if the product name is not stored in the Registry.Now starts the Remote Registry service even if it's disabled. When the 'Temporarily start the remote registry service on the remote computer' option is turned on, ProduKey.When loading product keys from remote computer or external drive, the name of the computer or external path is now displayed in the window title.Added 'Build Number' column (For Windows entries only).'Prefer the product name from Office Registry key' - ProduKey first tries to extract the product name from 'ProductNameNonQualified' and 'ConvertToEdition' Registry values, like it did starting from version 1.86 'Prefer the product name from Uninstall Registry key' - ProduKey tries to extract the product name from the Uninstall Registry entry, like it did until version 1.85 Added 'Office Product Name Extraction Mode' option, which controls the way that the product name of MS-Office is extarcted from the Registry:.This option also works on a remote machine, as long as you have permission to access WMI on the remote machine.If you turn on this option, ProduKey will extract the last 5 characters of the product key from SoftwareLicensingProduct class, using WMI. Added new option: Extract Partial Key With WMI.Updated to work properly in high DPI mode.Added /cfg command-line option to start ProduKey with the specified config file.This utility can be useful if you lost the product key of your Windows/Office, and you wantĭownload links are on the bottom of this page Operating system/computer - by using command-line options. You can view this information for your current running operating system, or for another Windows (Including Windows 8/7/Vista), Exchange Server, and SQL Server installed on your computer. ProduKey is a small utility that displays the ProductID and the CD-Key of Microsoft Office (Microsoft Office 2003, Microsoft Office 2007), UninstallView - Alternative to the software uninstaller of Windows.FileTypesMan - Alternative to 'File Types' manager of Windows.NK2Edit - Edit, merge and fix the AutoComplete files (.NK2) of Microsoft Outlook.Recover lost CD keys for Windows and 10000+ major programs - including products of Adobe, Symantec, Autodesk, and more. "If you take the American songbook, which probably goes from 1910 to 1950, those songs had to be orchestrated and arranged to get to be Bing Crosby, to get to be Frank Sinatra." "Some people can arrange so beautifully," he says. This unique skill, of taking an existing piece of music and redesigning it for a specific ensemble or occasion, is a distinct art. The first Oscar he ever won was also for arranging in 1971 for the score for Fiddler on the Roof. Williams' first Academy Award nomination was for arranging- adapting the score for Valley of the Dolls in 1968 from tunes written by none other than Previn. "When I was like a teenager, maybe 14, 15, I was kind of a nerdy kid that would go into the books and look and say, 'How is this orchestration? Why is it there?,'" Williams remembers. I was fascinated with the orchestra - never dreaming I would write music for an orchestra." This was like, 'Eureka!' you know? What a magical thing to be able to do." It has to be written up a tone.' (Some instruments are tuned to different keys.) So, he gave me some manuscript paper, and I went up a tone, and we played together. My father explained to me, 'Well, a trumpet is in B-flat. "He came over to play with me and I began to play the song, and he played - and it was terrible. "I can remember the very first time I had a little piano piece, playing at home, and the kid across the street's parents bought him a trumpet," he says. He formed a band in high school that would play sorority dances and eventually big-time nightclubs like the Cocoanut Grove - and he did his own charts and arrangements of pop tunes of the day done in the style of classical composers. John Williams conducts Anne-Sophie Mutter and an orchestra of Los Angeles musicians for the album Across the Stars, available via Deutsch Grammophon.īefore he ever did, though, John Williams was an arranger. And I marveled about how the flutist was sitting there for seems like five minutes and she didn't play a note, and then suddenly she played. And I was playing the piano, but I could hear a French horn over here, and something else over there. "I would go have my piano study on Saturday morning, and then go down to CBS Studio where he was playing," Williams says. They sat side by side on a couch in a quiet room after a recording session for Across the Stars.īack in those days, "Johnny" Williams was a jazz piano fiend, and his dad, Johnny Sr., was a session drummer who played on film and TV scores at CBS. That's where I spoke with Williams and Mutter. Previn, who died earlier this year, got his start in the music department at MGM - which is now Sony Pictures Studios. Other cellists would not play it.' 'No, no, no, I want to play it. "I had the same thing with Yo-Yo, and also Itzhak ," he says, "That you write something for them - and Yo-Yo especially - I said, 'Please tell me if it's too hard. That was the first time I became aware of this genius." (Note: Star Wars was released in the U.S. And there John kind of arrived in his music, in 1978 - Star Wars. "It was gorgeous surroundings, but really not much to do other than playing the instrument, playing some soccer, and going into the meadows and the forest. "I grew up at the Black Forest, where Germany, Switzerland, and France meet," Mutter explains. The Star Wars universe alone has given us dozens of earworms, and one super fan of that music is star violinist Anne-Sophie Mutter. Spielberg and Lucas gave the composer the canvases that made him a household name: Star Wars, Indiana Jones, Schindler's List - films that produced some of the most recognizable, beloved melodies of the 20th century. At 87 years old, he was born before Elvis Presley, and he's worked with everyone from Astaire to Alfred Hitchcock to Yo-Yo Ma to, of course, Steven Spielberg and George Lucas. Williams has more American cultural reminiscences than you can shake a baton at. "I once said to Fred Astaire, 'Isn't it wonderful what the Gershwin brothers did for you at RKO?' " John Williams recalls. John Williams (left) and Anne-Sophie Mutter at a recording session at Sony Pictures Studios for Across the Stars available via Deutsch Grammophon. 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